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7 Essential Kitchen Tools For Healthy Cooking (And Where To Find Them)

Let’s make sure that we have the tools necessary to create amazing, healthy meals. Here’s a dietitian’s list of seven must-have utensils and appliances. 

7 Essential Kitchen Tools for Healthy Cooking (And Where To Find Them) | WGBH | Craving Boston

When people find out that I’m a dietitian, they often ask some version of this question: “So…what should I be doing differently?” While I used to struggle to respond to such a broad question, I have now prepared an appropriately simple answer: cook more.

Cooking is one of the best ways to take control of your health. Sure, restaurants are wonderful and incredibly convenient at times, but they force us to relinquish control over how our food is prepared. When we cook at home, we are in charge!

  • April 20, 2017

Making Weight: The Unseen Side Of Mixed Martial Arts

UFC fighter Tony Martin describes what it takes to execute a healthy weight cut.

Making Weight: The Unseen Side Of Mixed Martial Arts I WGBH I Craving Boston

When I first started training at Sityodtong Boston, a gym for Mixed Martial Arts (MMA), I found the professional and amateur fighters pretty intimidating. But over time I discovered that they're super nice people making huge sacrifices to succeed in a dangerous sport. A funny thing you may not assume about fighters is that for a bunch of rough and tumble guys and gals, they’re obsessed with their weight. Ask any fighter what he or she weighs on a given day and they can tell you, to the pound, where they tip the scales.

  • April 17, 2017

When Gluten Is The Villain, Could A Common Virus Be The Trigger?

For people with celiac disease gluten-free food is a must. A new study suggests that a common virus may trigger the onset of the disease.

A new study raises a novel idea about what might trigger celiac disease, a condition that makes patients unable to tolerate foods containing gluten.

The study suggests that a common virus may be to blame.

For people with celiac disease, gluten can wreak havoc on their digestive systems. Their immune systems mistake gluten as a dangerous substance.

  • April 8, 2017

Bison Or Brian? From A Calorie Perspective, Cannibalism Didn't Pay For Paleo Humans

Archaeologists have suggested that Stone Age people sometimes ate one another for nutritional reasons. But a new study suggests that from a calorie perspective, hunting and eating other humans wasn't efficient.

The meat on an adult human's bones could feed another person for over two weeks, or maybe a whole Stone Age tribe for a couple of days, according to a new report on the practice of Paleolithic cannibalism. No wonder, then, that evidence of cannibalism in ancient humans pops up in the archaeological record from time to time.

  • April 6, 2017

For Centuries, These Asian Recipes Have Helped New Moms Recover From Childbirth

Khanh-Hoa Nguyen cooks caramelized pork belly with ginger, a Cambodian dish served to women who have just given birth. (Photo Courtesy: Grace Hwang Lynch for NPR)

Khanh-Hoa Nguyen stirs a pot of green papaya and pigs' feet soup. The clear broth and pale green chunks of unripe melon are redolent with fish sauce, the way her own mother prepared the soup after Nguyen's sister gave birth.

After her second year at the University of California at Berkeley, Nguyen was spending the summer at her parents' home in Los Angeles, watching her mother prepare big pots of Vietnamese postpartum foods for her sister.

  • April 2, 2017

Students Serve Up Stories of Beloved Family Recipes in a Global Cookbook

<em>Atole de elote</em> is a warm corn drink from Central America. Student Jose Rivas wrote an essay about a weekly tradition of enjoying <em>atole</em> with his late father in El Salvador, and how the drink helped him to feel more at home after he moved to the U.S.

Washington, D.C.'s Capital City Public Charter School feels like a mini United Nations. Many of the school's 981 students are first-generation Americans with backgrounds spanning the globe, from El Salvador to Nigeria to Vietnam. So when the staff of the literacy non-profit 826DC began a book-publishing project with the junior class, they picked a topic everyone could relate to that also left room for cultural expression: food.

  • March 25, 2017

Are Kitchen Incubators The Future Of Food?

Somerville's Foundation Kitchen leading the charge of communal entrepreneurialism.

Are Kitchen Incubators The Future Of Food? I WGBH I Craving Boston

Recently we covered the hazards and challenges associated with opening a restaurant - skyrocketing rents, overwhelming red tape and massive financial obligations chief among them. Despite the risks, there remains enthusiasm across the food and beverage sector. And not solely in restaurants but also in the world of small batch products, food trucks, catering companies and meal delivery services.

  • March 23, 2017

For The First Time, U.S. Wins Elite Bocuse D'Or Culinary Competition

The competition pits 24 chefs against each other and is billed as the "most demanding and prestigious reward in world gastronomy," started by legendary French chef Paul Bocuse.

U.S. chef Mathew Peters (center), celebrates on the podium with teammates after winning the "Bocuse d'Or" trophy, in Lyon. (Photo Credit: Laurent Cipriani/AP)

For the first time, a U.S. team walked away with top honors at the prestigious Bocuse d'Or chef competition, seen as the Olympics of cooking.

The U.S. team was led by chef Mathew Peters and commis, or assistant, Harrison Turone. Norway took silver, and Iceland took bronze.

The competition pits 24 chefs against each other and is billed as the "most demanding and prestigious reward in world gastronomy," started by legendary French chef Paul Bocuse. The U.S. has long been an underdog: It has only stood on the podium once before, when it took silver in 2015.

  • January 30, 2017

So You Want To Open A Restaurant? This Advice Will Give You A Puncher's Chance

Elisha Siegel explores the challenging world of restaurant ownership and finds out it can be a real slugfest.

So You Want To Open A Restaurant: This Advice Will Give You A Puncher's Chance I WGBH I Craving Boston

I used to dream about being a cage fighter (for the record, I’m 5’5’’, 135 pounds and Jewish). I trained hard and tried to eat right. I’d visualize my fights and found the perfect walkout song. I worked through sprains, contusions and cauliflower ear – but in the end I couldn’t make the sacrifice. I hate jogging and love ice cream. And being a comedian I often get theme music anyway, so it’s not a total loss.

  • January 29, 2017

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